“Fat” Is Not A Feeling

  From the billion pound diet industries, to racism, sexism, ableism, and homophobia our world tells us not to love our bodies, even as far as to be ashamed of the skin we’re in. Too often people refer to “feeling fat” as if “fat” is an adjective, the same as feeling ‘happy’, ’tired’, ‘restless’ or…

Preventing Relapses At University

Stress is one of the main triggers of relapses in eating disorders. When the stress piles on we panic. We feel out of control and the natural response is to resort to our coping mechanisms, our safety blanket, and in this case the control of food and weight can seem an “easy escape” to help manage the stress of exams. Here we explore this issue and look at ways in which we can keep healthy and happy whiist smashing our studies. 

Say Yes To Rest! Top-Tips For Work-a-Holics

Work-a-holics and busy-bees how do we switch off?

Often we find it hard to stop.
We are great at offering self-care and wellbeing advice to others but risk burnout and stress, ourselves.
Sounds silly but for many of us just ‘chilling out’ can be really hard.
It’s something I hate doing, and so I realised it is a challenge I needed to face.

In this post I share my top tips for how to switch off without feeling bad about it!

Go slip on those snuggly PJs, grab a cuppa biscuit, and enjoy todays post.

A Seasonal “Sod Off” to Disordered Eating [Top Tips]

This post will be particularly useful for those who:

Experience a heightened level of anxiety around food and eating.

Are inclined to compensate or punish themselves for food eaten.

Those currently having treatment for, or in recovery for, disordered eating.

Those who find themselves stuck in diet mentality, when eating causes negative self- judgement.

For those caring for another with disordered eating.

Build Ambition And Find Your Purpose

Ambition is SexyIt’s Brave
It’s Risky
It’s Adventurous
It’s Empowering

It helped me overcome my eating disorder, and could help you overcome many personal set-backs, be it health, relational or work based

If you’re feeling a little stuck then this post may be just the read you need!

#MeToo: A Social Storm To Stop Suffering

In response to the #MeToo campaign, why it’s so important to take a stand and not be afraid to speak out about the suffering behind seemingly smiling eyes. I touch on my own experience and my hopes for this movement helping both the victims and perpetrators involved in such sex crimes.

#MeToo: A Social Storm To Stop Suffering

In response to the #MeToo campaign, why it’s so important to take a stand and not be afraid to speak out about the suffering behind seemingly smiling eyes. I touch on my own experience and my hopes for this movement helping both the victims and perpetrators involved in such sex crimes.

Beating Binge Eating [6 Tips]

Beat the Binge Since 2013 binge eating disorder (BED) has been classified as a distinct eating disorder, as stated in the fifth edition of the DSM classification and diagnostic manual for clinical disorders. Although many who are obese have BED not all people with a binging disorder are obese. Furthermore, binging is not simply ‘overeating’,…

Prevent Relapsing at University [Top Tips]

I felt this was an important subject to chat about because University can be a stressful times, and trigger an array of unhealthy behaviours and mental health problems if not managed.