Depression Through His Eyes

Helping the fight to free stigma from mens mental health, Dan’s honest and open account of his fight with depression is not only fantastically articulated, but bravely allows us a glimpse into what was once his world, and how he’s reshaped his future.

The Instagram Trap: #Fitspo or #GuiltTrip?

This blog explores the dangers of Instagram ‘fitspo’ accounts for those with an eating disorder, low self esteem, or obsessive personality. It’s about being street wise about who you follow and exploring why this is important.