Facing Your Foody Fears

Diagnosable eating disorder or not, feelings of panic, guilt, shame, and anxiety are all too commonly becoming “normalised” struggles many can resonate with.
In this lates blogpost I wanted to share just how I transitioned from a place of obsession, rigid rules and fear, to enjoying my weekly bakes and cakes and finding a harmonic “healthy lifestyle” that features both Cake and Kale, and of course my favourite; Flapjacks!

Secrets to Loving Your Body

Do you see your worth? Do you recognise your potential and realise the hundreds of gifts; all unique, perfect and placed within you, for you?

All You Need To Know About Exercise in Eating Disorder Recovery

Exercise and regular movement does an abundance of good for your mental and physical health. It can help decrease anxiety and depression, build confidence and aid the development of positive body image. But when addressing the role exercise has in the recovery from an eating disorders it’s a tricky one. Exercise is unlikely to benefit…

Top Tips for Balancing Exercise in Recovery from an Eating Disorder

The amazing effects of exercise on increasing mental wellbeing, especially for those with anxiety, depression and PTSD, has been widely documented. But what about when exercise itself can be a contributor to poor mental health, such as in eating disorders?

The role of exercise in recovery from disordered eating is tricky, how do you fight away the ritualistic behaviours? The compulsion? The obsessions? It can become a socially acceptable way to feed into the eating disorders demands.

In this post I offer up my Top 5 Tips to challenging and balancing exercise in recovery.

“I Can’t Help It I’m Wired This Way”

This is one in the first of a few science related posts I want to do.
I guess you could call it a new “Eating Disorders and the Brain” series.
This stuff fascinates me and it one of the reasons I chose to embark on my BSc in Psychology back in 2013.

I find it amazingly empowering to know that we have incredible brains that adapt depending on our behaviours, but that are also shaped by the world around us, because it puts us back in the driving seat of our recovery.

Anxiety: Friend or Foe?

In this post I explore anxiety and give you an insight into my own experiences of anxiety. From hyperventilating panic attacks, fear of food, migraines & more, what is the purpose of this “protective” emotion? and how much control do we really have over our perceptions & responses?

It’s ok to feel fear. It’s what we do about our fears that determines who we are and who we become.

Poor Mental Health vs Mental Illness: Know The Difference!

Mental Health vs Mental Illness
Is there a difference? And do you think it’s possible to have good mental health and be mentally ill?
Would you agree you could have poor mental health in the absence of a mental illness?

This blog explains and explores these questions.
I share my 5 KEY POINTS when addressing mental health vs mental illness along with an action point so that you can become more self-aware in thought and behaviour starting today.

Very Berry Flapjacks

Mouth-wateringly Moorish & Suitable for Vegetarians.
Having tried many other protein bakes that have failed or tasted rubbish I was inspired to create my own to support my active lifestyle.
Addressing the fad around “high protein” snacks being “healthier” and whether this is necessary for you, this post is more than just a recipe.