Facing Your Foody Fears

Diagnosable eating disorder or not, feelings of panic, guilt, shame, and anxiety are all too commonly becoming “normalised” struggles many can resonate with.
In this lates blogpost I wanted to share just how I transitioned from a place of obsession, rigid rules and fear, to enjoying my weekly bakes and cakes and finding a harmonic “healthy lifestyle” that features both Cake and Kale, and of course my favourite; Flapjacks!

Secrets to Loving Your Body

Do you see your worth? Do you recognise your potential and realise the hundreds of gifts; all unique, perfect and placed within you, for you?

Life Below Deck: Why I Walked Away From Paradise

Approximately 7 months of this year I spent working abroad working on cruise ships as a youth counsellor. I worked with some of the most fantastic team members, seeing the most beautiful places and gained insight into a style of work, & life, I knew little to nothing about.
So why did I walk away from what people called “living the dream”? In this very honest account I shed light on my life on board, the highs and lows, and share how I came to conclude that maybe my ‘paradise’ life was going to look slightly different.

Anxiety: Friend or Foe?

In this post I explore anxiety and give you an insight into my own experiences of anxiety. From hyperventilating panic attacks, fear of food, migraines & more, what is the purpose of this “protective” emotion? and how much control do we really have over our perceptions & responses?

It’s ok to feel fear. It’s what we do about our fears that determines who we are and who we become.

Poor Mental Health vs Mental Illness: Know The Difference!

Mental Health vs Mental Illness
Is there a difference? And do you think it’s possible to have good mental health and be mentally ill?
Would you agree you could have poor mental health in the absence of a mental illness?

This blog explains and explores these questions.
I share my 5 KEY POINTS when addressing mental health vs mental illness along with an action point so that you can become more self-aware in thought and behaviour starting today.

Preventing Relapses At University

Stress is one of the main triggers of relapses in eating disorders. When the stress piles on we panic. We feel out of control and the natural response is to resort to our coping mechanisms, our safety blanket, and in this case the control of food and weight can seem an “easy escape” to help manage the stress of exams. Here we explore this issue and look at ways in which we can keep healthy and happy whiist smashing our studies. 

Say Yes To Rest! Top-Tips For Work-a-Holics

Work-a-holics and busy-bees how do we switch off?

Often we find it hard to stop.
We are great at offering self-care and wellbeing advice to others but risk burnout and stress, ourselves.
Sounds silly but for many of us just ‘chilling out’ can be really hard.
It’s something I hate doing, and so I realised it is a challenge I needed to face.

In this post I share my top tips for how to switch off without feeling bad about it!

Go slip on those snuggly PJs, grab a cuppa biscuit, and enjoy todays post.