Dirty Secrets Behind Clean Eating

Having just watched Grace Victory’s “Dirty Secrets Behind Clean Eating” I felt compelled to write a post about this topic. The programme raised some important points about the dangers of who we trust within the health and fitness industry, and she did so in a lighthearted, informative way. It’s an industry saturated with bloggers, Vloggers and…

Dirty Secrets Behind Clean Eating

Exploring the issues relating to disordered eating that are intwined with in this obsession with “clean” foods…(what does that even mean…?!) and the steps we can take to make sure we are not being sucked in by misinformation that diet-culture swamps us with!

The Instagram Trap: #Fitspo or #GuiltTrip?

This blog explores the dangers of Instagram ‘fitspo’ accounts for those with an eating disorder, low self esteem, or obsessive personality. It’s about being street wise about who you follow and exploring why this is important.