Help Me Make My Miles Count

I will be running the Run Melbourne 10km for MacKillop Family Services and supporting those in need of safety, love and a hopeful future.

Help me make my miles count.

#MeToo: A Social Storm To Stop Suffering

In response to the #MeToo campaign, why it’s so important to take a stand and not be afraid to speak out about the suffering behind seemingly smiling eyes. I touch on my own experience and my hopes for this movement helping both the victims and perpetrators involved in such sex crimes.

#MeToo: A Social Storm To Stop Suffering

In response to the #MeToo campaign, why it’s so important to take a stand and not be afraid to speak out about the suffering behind seemingly smiling eyes. I touch on my own experience and my hopes for this movement helping both the victims and perpetrators involved in such sex crimes.

Dirty Secrets Behind Clean Eating

Having just watched Grace Victory’s “Dirty Secrets Behind Clean Eating” I felt compelled to write a post about this topic. The programme raised some important points about the dangers of who we trust within the health and fitness industry, and she did so in a lighthearted, informative way. It’s an industry saturated with bloggers, Vloggers and…

Dirty Secrets Behind Clean Eating

Exploring the issues relating to disordered eating that are intwined with in this obsession with “clean” foods…(what does that even mean…?!) and the steps we can take to make sure we are not being sucked in by misinformation that diet-culture swamps us with!

Depression Through His Eyes

Helping the fight to free stigma from mens mental health, Dan’s honest and open account of his fight with depression is not only fantastically articulated, but bravely allows us a glimpse into what was once his world, and how he’s reshaped his future.

Anorexia through her eyes…

This, very honest, account was given to me by a dear friend, who I had the pleasure of meeting (albeit through unfortunate circumstances) in 2009. Following our brief meeting a friendship blossomed.  Although our lives moved in different directions I tried to stand by the sidelines, aiming to be a constant supporter and encouragement through her…