All You Need To Know About Exercise in Eating Disorder Recovery

Exercise and regular movement does an abundance of good for your mental and physical health. It can help decrease anxiety and depression, build confidence and aid the development of positive body image. But when addressing the role exercise has in the recovery from an eating disorders it’s a tricky one. Exercise is unlikely to benefit…

Top Tips for Balancing Exercise in Recovery from an Eating Disorder

The amazing effects of exercise on increasing mental wellbeing, especially for those with anxiety, depression and PTSD, has been widely documented. But what about when exercise itself can be a contributor to poor mental health, such as in eating disorders?

The role of exercise in recovery from disordered eating is tricky, how do you fight away the ritualistic behaviours? The compulsion? The obsessions? It can become a socially acceptable way to feed into the eating disorders demands.

In this post I offer up my Top 5 Tips to challenging and balancing exercise in recovery.

Dirty Secrets Behind Clean Eating

Having just watched Grace Victory’s “Dirty Secrets Behind Clean Eating” I felt compelled to write a post about this topic. The programme raised some important points about the dangers of who we trust within the health and fitness industry, and she did so in a lighthearted, informative way. It’s an industry saturated with bloggers, Vloggers and…

Dirty Secrets Behind Clean Eating

Exploring the issues relating to disordered eating that are intwined with in this obsession with “clean” foods…(what does that even mean…?!) and the steps we can take to make sure we are not being sucked in by misinformation that diet-culture swamps us with!

“London’s Toughest” in Aid of CLIC Sargent

On the 23rd April, 13:50, Callum and I set off on the London’s Toughest Race in aid of CLIC Sargent. 8km terrain, 40+ obstacles, fast lanes and penalty rounds for notcompleting obstacles. Raising and awesome £175 in total, Callum conquered this course, coming away with his well deserved medal, a heck of a lot of…

Why I Did The Tough Mudder (2015) In aid of Mind

Well, it’s Sunday September the 27th and I’ve been snuggled in my trackies, rugby on, with a large cup of tea for most of the day. All I can think about is where I was this time yesterday: The Matterly Bowl, London South, Tough Mudder. I don’t know if any amount of training could’ve prepared…