Secrets to Loving Your Body

Do you see your worth? Do you recognise your potential and realise the hundreds of gifts; all unique, perfect and placed within you, for you?

All You Need To Know About Exercise in Eating Disorder Recovery

Exercise and regular movement does an abundance of good for your mental and physical health. It can help decrease anxiety and depression, build confidence and aid the development of positive body image. But when addressing the role exercise has in the recovery from an eating disorders it’s a tricky one. Exercise is unlikely to benefit…

A Seasonal “Sod Off” to Disordered Eating [Top Tips]

This post will be particularly useful for those who:

Experience a heightened level of anxiety around food and eating.

Are inclined to compensate or punish themselves for food eaten.

Those currently having treatment for, or in recovery for, disordered eating.

Those who find themselves stuck in diet mentality, when eating causes negative self- judgement.

For those caring for another with disordered eating.

Falling to Help Others Fly

Fundraising and falling from the clouds with style all in aid of Beat; the UKs leading charity for eating disorders.

Beating Binge Eating [6 Tips]

Beat the Binge Since 2013 binge eating disorder (BED) has been classified as a distinct eating disorder, as stated in the fifth edition of the DSM classification and diagnostic manual for clinical disorders. Although many who are obese have BED not all people with a binging disorder are obese. Furthermore, binging is not simply ‘overeating’,…

Anorexia through her eyes…

This, very honest, account was given to me by a dear friend, who I had the pleasure of meeting (albeit through unfortunate circumstances) in 2009. Following our brief meeting a friendship blossomed.  Although our lives moved in different directions I tried to stand by the sidelines, aiming to be a constant supporter and encouragement through her…