Christmas is thought of as a time of year to celebrate and share with loved ones, it’s meant to be a fun filled experience full of festivities and joy. However living with an eating disorder at Christmas time can be incredibly difficult.
The amazing effects of exercise on increasing mental wellbeing, especially for those with anxiety, depression and PTSD, has been widely documented. But what about when exercise itself can be a contributor to poor mental health, such as in eating disorders?
The role of exercise in recovery from disordered eating is tricky, how do you fight away the ritualistic behaviours? The compulsion? The obsessions? It can become a socially acceptable way to feed into the eating disorders demands.
In this post I offer up my Top 5 Tips to challenging and balancing exercise in recovery.