“Coping At Christmas” A Practical Workbook For Eating Disorder Recovery

Coping At Christmas

copingatchristmasworkbook

Designed to help those struggling with disordered relationships with food explore triggers and understand how automatic patterns of anxious, or negative, thinking can maintain disordered relationships with food, especially across periods of high stress.

Combining experience with theory this book is packed full of useful advice, practical exercises and my “top tips” to help empower you to challenge your eating disorder, build self-awareness and understanding into your recovery.

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Aims:

  • Identify your seasonal struggles and be assisted in planning around the festive season
  • Address anxiety before, during and after meal times through planning and communication
  • Understand how patterns of thinking and self-beliefs can maintain disordered eating: What may trigger these thoughts and how to challenge them
  • Build motivation into your recovery: Useful prompts to help you start exploring your “why” in recovery and setting goals for the New Year

This book has been reviewed and approved by the Eating Disorder specialist at The University of Surrey. 

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